From the latest research Just getting close to nature for 20 minutes can help reduce tension
This is a relatively new research result. It was officially released last year. Researchers have discovered that If we feel anxious, uncomfortable, just go for a walk or sit in a natural environment that can significantly reduce the level of hormones that cause tension.
“This is the first time that it’s officially discovered,” said
Dr. Mary Carol Hunter, assistant professor. From the University of Michigan, research team leader in revealing the achievements of the study in this regard And officially published on the Frontiers in Psycology website
Dr. Mary gave this research result as a lecturer. To all entrepreneurs regarding health and sanitation Brought her research results for free She called this type of treatment as nature-pills or natural remedies. Able to reference her proven research results that Can actually reduce stress levels from everyday life today And can use the suggestion with patients or clients
Dr. Mary Carol Hunter added that
“We have already realized that spending moments in the natural atmosphere can help reduce tension. But right now we can’t be very specific about how long it will take to fit. And how often should And then the definition of what nature should be in order to give us the most benefit But our studies have found that it works in a positive way In a way that can reduce the hormone cortisol that creates a lot of tension The advice now is that we should spend about 20-30 minutes sitting or walking in the location. That we can feel that being able to experience nature is enough “
In reference to the credibility of this research, Dr. Mary Carroll revealed the details of the experiment. She had the cooperation of volunteers to participate in this experiment for 8 weeks. She begged each volunteer to do Natural remedies For at least 10 minutes, no less than 3 times a week, Dr. Mary Carroll has examined the level of Cortisol. From the saliva of volunteers By collecting saliva samples before and after the procedure Nature heals every two weeks.
“We allow volunteers to do natural remedies at any time of the day, depending on the convenience. They can choose any location. That he felt was touched by nature We only have 2-3 items in this regard, so volunteers don’t feel stressed about this experiment. Just ask him to do during the day. No need to exercise too And don’t use a mobile phone Don’t go internet Don’t talk on the phone And don’t read the book “
The data shows that just 20 minutes of being in nature is enough to reduce cortisol levels. But if it takes another 30 minutes for sitting or walking, the levels of cortisol will drastically decrease. But if beyond this The reduction level is already slower.
Clearly Nature is a medicine that is good for health. Which we may not have to pay a baht to buy it at all
From the latest research Just getting close to nature for 20 minutes can help reduce tension, From the latest research Just getting close to nature for 20 minutes can help reduce tension, From the latest research Just getting close to nature for 20 minutes can help reduce tension, From the latest research Just getting close to nature for 20 minutes can help reduce tension,
What types of games do you offer for download?
We offer a wide variety of games catering to different preferences and platforms. You can find everything from action-packed shooters and immersive RPGs to casual puzzles and indie gems. Our library includes games for PCs, consoles, and mobile devices.
Are the downloads free, or do I have to pay?
We offer free games. Some titles are available for free download.
Is it safe to download games from your website?
Yes, absolutely. We prioritize the safety and security of our users. All games available for download on our website undergo thorough screening for malware and viruses. Additionally, we partner with trusted developers and publishers to ensure that our users have a safe gaming experience.
How do I download games from your website?
Downloading games from our website is simple. Just browse through our library, select the game you want, and click on the download button. Follow the on-screen instructions to complete the download process. Depending on the size of the game and your internet speed, it may take some time to download.
Are there any age restrictions for downloading games?
Yes, some games may have age restrictions due to their content. We adhere to age ratings provided by official rating boards such as the ESRB, PEGI, and others. Make sure to check the age rating of each game before downloading to ensure it's suitable for your age group.
Can I share downloaded games with friends or family?
Sharing downloaded games with others may violate copyright laws and licensing agreements. We encourage our users to respect intellectual property rights and refrain from unauthorized distribution of downloaded games. If your friends or family members are interested in a particular game, encourage them to download it legally from our website.